32 minutes!

That's the time it took me to do my tai chi form this morning! For ages I have been stuck between 20 and 25 minutes, far short of the 35 minutes that my teacher requires for the black sash test. This morning, with a combination of doing the right breathing, making myself say the moves and concentrate, and imagining myself moving through molasses, I slowed down to 32 minutes! Wahoo!